Love Yourself
We are so honored to have Ashley Redwood on the podcast! Ashley is the owner of @TrapCardio and nutritional club, Elite Nutrition RVA. Trap Cardio is a dance fitness format that promotes wellness from the inside out. Trap Cardio also promotes body positivity and loving yourself to your best selves. Choreographing Everything from Afrobeat to Hip Hop. Ashley Redwood shares her journey to self-love and authenticity. A powerful message of body positivity and embracing who you are.
Connect with Ashley: Youtube: https://www.youtube.com/@UC2C0LrywXzvro6p25u2_8hA
Website: https://www.trap-cardio.com/
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