Take A Deep breath
In this episode, host Ashley White interviews Danielle Johnson, a seasoned professional with over 20 years of experience at NASA, a meditation leader, Reiki master, and breath work practitioner. Danielle shares her insights on defining, finding, and maintaining joy through alternative healing methods. Discover her journey into Reiki, the importance of breath work, and how she integrates spiritual development into her daily life. Join us as we explore the power of intentional joy and the benefits of holistic wellness practices.
Key Highlights:
-Danielle's definition of joy as an intentional choice
-Insights into Reiki and its benefits
-Personal stories of overcoming negative self-talk
-The importance of breath work and a guided exercise
-Traveling is Joy
-STEM
-Journey Ahead
🌟 Connect with Danielle Johnson: Follow Danielle on IG: @justcallmeandisa to learn more about breathwork
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🌟 Connect with Us: Follow Joy on the Journey Podcast for more empowering content:http://eepurl.com/iwvFWE
